Thursday, July 2, 2009

Work Out At Home Or At The Park

If you spend lots of money each month to belong to a gym, then here is a tip for you. You can save tons of money just by working out for free. Instead of running on a treadmill at the gym, just go to the local high school track. Instead of doing benchpresses at the gym, do pull ups at the local park. You can do things like push ups, situps, lunges, squats, and much more at home for free. Be creative and use household items as weights. Use bottles of water as weights and get a full range workout. Take the dog for a walk, jog, or even run and get some cardio action. Keep your body in shape without having to pay top dollar to belong to a gym. Most people don't get their money's worth anyways so why not save the money?

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